Articles
The topics we discuss most in sessions, with references. Two articles a month.
The plate model: half vegetables, a quarter protein, a quarter grains
Instead of memorising a list of banned foods, look at how your plate fills up at each meal. How the plate model works, how it fits Turkish meals and how to measure porti…
Eating with insulin resistance: a plate pattern instead of bans
Instead of cutting out bread or drinking cinnamon water, a plain road map built on fibre, pulses, meal order, walking and sleep.