Frequently asked
The most common questions before a session. Cannot find yours? Write to me; I reply within one working day.
General
What is the difference between a dietitian and a specialist dietitian?
A dietitian has completed a four-year degree in nutrition and dietetics. "Specialist dietitian" (uzman diyetisyen) is the title for dietitians who also hold a master's or doctorate in the field. I completed my degree at Hacettepe and my master's in nutritional sciences at Uludağ University.
Can you tell me how many kilos I will lose?
No, I do not. The pace of weight loss depends on starting weight, age, muscle mass, sleep, medication and how well the plan fits your life. In the first session we talk about a realistic starting goal and follow progress with measurements at check-ins.
My doctor started medication; do I still need a nutrition plan?
Nutrition and movement are an important part of managing insulin resistance. Your doctor manages your medication; I prepare the plan to fit its timing. Bringing your doctor's recommendations to the session helps a lot.
Is intermittent fasting suitable for everyone?
No. I do not recommend it during pregnancy and breastfeeding, with a history of eating disorders, type 1 diabetes, insulin or glucose-lowering medication, or under 18. Even when it suits you, I cannot say it is better than a conventional plan; we choose whichever fits your day better.
The consultation
What happens in the first session?
About 60 minutes. Your health history, medication and supplements, recent lab results if you have them, height, weight and body composition, a week of eating and your daily hours. Your plan arrives in your inbox within two working days after the session.
Do I need to prepare anything before the session?
Bring lab results from the last three months if you have them; if not, that is fine, you can ask your doctor if needed. The names of your medication and photos of two or three days of meals are very useful.
What if the plan includes food I do not like?
The plan is built from food you like. With the swap list you can replace a food with another from the same slice. If something is hard, we talk about it at the check-in and the plan changes.
Is what we talk about kept confidential?
Yes. My notes and your measurements are kept only to prepare your nutrition plan and are not shared with third parties. Your health data is special category data under Turkish data protection law and is processed with your explicit consent.
Online sessions
Which platform is used for online sessions?
Google Meet or Zoom; WhatsApp video if you prefer. I send the link the day before. Sessions are not recorded.
How are measurements taken in an online session?
A home scale and a tape measure are enough. In the first session I show you on screen how to measure waist, hip and arm; I ask you to measure at the same time on each check-in day.
Can I have sessions from abroad?
Yes. Sessions are planned on Turkey time; evening slots can be opened for other time zones. Payment is made by bank transfer after the intro call.
Fees and cancellation
How are fees set?
Fees for the first session, check-ins and online programmes are listed on the service pages. Payment is made by bank transfer before the first session or by card at the office. The intro call is free.
What happens if I cancel my appointment?
If you let me know at least 24 hours before, we move it to another day free of charge. Later cancellations count as a used session. I am flexible in unexpected situations such as illness.
Does health insurance cover dietitian fees?
Some private health insurance policies cover dietitian sessions. I issue an invoice after the session; I suggest checking reimbursement with your insurer.
Your question is not here?
Write to me and I will reply within one working day. You do not need to share health details in the message.