Online nutrition programmes

If you live outside Bursa or have no time to come to the office: video calls, weekly message follow-up and a plan of your own. First an application, then a 15-minute intro call; payment only if we both agree it is a good fit.

4weeks

Starter · 4 weeks

2 video sessions

A short start to set up the plate method and the first habits.

Included

First session (60 min, video)
1 check-in (30 min)
Personal plate plan and swap list
Weekly shopping list
Weekday message follow-up

Who is it for?

Those who want a short start to see how it feels
Previous in-person clients who want a short refresher

8weeks

Routine · 8 weeks

4 video sessions

Most chosen

Two months to fit the plan into your life: a session every two weeks, message follow-up in between.

Included

First session (60 min, video)
3 check-ins (30 min)
Personal plate plan, updated every 2 weeks
Weekly shopping and prep list
Guide to eating out and business meals
Weekday message follow-up

Who is it for?

Those who want to work online on weight management or insulin resistance
Those who need a regular rhythm

12weeks

Lasting · 12 weeks

6 video sessions

Three months of regular follow-up and, in the last week, a "keep-going plan" to carry on alone.

Included

First session (60 min, video)
5 check-ins (30 min)
Personal plate plan, updated every 2 weeks
Seasonal menu changes
Keep-going plan at the last session
Weekday message follow-up

Who is it for?

Those who have been in a diet cycle for a long time
Those who want to carry on alone after the follow-up

Video-call weekMessage follow-up week

How do online sessions work?

Platform

Google Meet or Zoom; WhatsApp video if you prefer. I send the link the day before; you do not need to install anything.

Privacy

Sessions are not recorded. Only your plan is opened in screen sharing; my notes are not shared with third parties.

Measurements and lab results

You take your scale and tape measurements yourself; I show you how in the first session. We read lab results together on screen; you do not need to e-mail them.

Message follow-up

On weekdays between 09:00 and 18:00 I reply to messages the same day. For urgent health problems call 112 or your doctor.

Programme application

This is not a purchase. I call you within one working day after receiving your application.

We have a short intro call (15 minutes, free).
If it is a good fit, payment details and your first session date arrive by e-mail.
We talk about your health history in the session; no need to write it in the form.