#insulin resistance

The topics we discuss most in sessions, with references. Two articles a month.

Glass jars of lentils, chickpeas, borlotti beans, bulgur and oats on a kitchen shelf
Health and nutrition · October 23, 2026

Eating with insulin resistance: a plate pattern instead of bans

Instead of cutting out bread or drinking cinnamon water, a plain road map built on fibre, pulses, meal order, walking and sleep.