Author

Selin Yılmaz

Dietitian with a master's degree. Graduated in Nutrition and Dietetics from Hacettepe University, master's in nutrition science from Uludağ University. Since 2014 she has worked in a hospital, a corporate canteen and her own office; she writes about the plate method, insulin resistance and kitchen habits.

  • Focus: Weight management, insulin resistance
  • Works in: Nilüfer, Bursa and online
  • Articles: 2 articles
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Dietitian Selin Yılmaz in front of a shelf of pulse jars

Articles

Hands spooning bulgur pilaf onto a white plate with salad, grilled vegetables and chickenThe plate methodThe plate model: half vegetables, a quarter protein, a quarter grainsGlass jars of lentils, chickpeas, borlotti beans, bulgur and oats on a kitchen shelfHealth and nutritionEating with insulin resistance: a plate pattern instead of bans

Education

  • 2008–2012
    BSc Nutrition and DieteticsHacettepe University, Faculty of Health Sciences
  • 2014–2017
    MSc Nutritional SciencesBursa Uludağ University, Institute of Health Sciences

Memberships

  • Turkish Dietetic Association
  • Bursa Dietitians Working Group

Writing principles

Articles are based on current guidelines (TÜBER, World Health Organization) and cite their sources; they do not diagnose or recommend treatment. If you have a condition, your nutrition plan is prepared together with your doctor.