Breakfast

Spinach with eggs

In one pan, with yoghurt and chilli flakes; whole-wheat bread on the side.

  • Prep10 min
  • Cook10 min
  • Servings2
  • Plate proportions:55% Vegetables · 35% Protein · 10% Grains
Spinach with eggs

Method

  1. Wash and roughly chop the spinach; finely chop the onion.

  2. Soften the onion in olive oil, add the spinach and salt as soon as it wilts.

  3. Make four wells in the spinach and crack in the eggs.

  4. Cover and cook for 5–6 minutes until the whites are set.

  5. Top with yoghurt and chilli flakes and serve hot.

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