Pulses and grains

Bulgur pilaf with chickpeas

Protein inside the pilaf, not beside it: with cooked chickpeas and peppers.

  • Prep10 min
  • Cook25 min
  • Servings4
  • Plate proportions:30% Vegetables · 25% Protein · 45% Grains
Bulgur pilaf with chickpeas

Method

  1. Chop the onion and peppers and soften them in olive oil.

  2. Add the tomato paste and fry for a minute.

  3. Add the bulgur and stir for two minutes.

  4. Add the chickpeas, hot water, salt and pepper; once boiling, cook on low heat until the water is absorbed.

  5. Take off the heat, put a paper towel under the lid and leave for 10 minutes; serve with thyme.

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