Recipes

The recipes I recommend most often in plans. Each has approximate nutrition per portion and plate proportions; tick the ingredients to use it as a shopping list.

Baked sea bass with vegetables in a tray on a yellow background
Red lentil patties (mercimek köftesi) Pulses and grains Red lentil patties (mercimek köftesi) 40 min · 210 kcal
Bulgur pilaf with chickpeas Pulses and grains Bulgur pilaf with chickpeas 35 min · 330 kcal

Nutrition values are approximate per portion and for information only.