Online nutrition follow-up

All in-person services can also be done online. You take the measurements yourself, we read lab results together on screen, and I reply to weekday messages the same day.

Plate proportions: 50% Vegetables · 25% Protein · 25% Grains

Online nutrition follow-up — Selin Yılmaz, dietitian
Duration
4, 8 or 12 weeks
Frequency
Depends on the programme
Session length
First session 60 min, check-in 30 min
Consultation
Online
Fee
Please get in touch for fees

How is it different from in person?

The plan, check-in frequency and session length are the same. The difference is measurement: you take scale and tape measurements yourself; I show you how step by step in the first session. No body composition device is needed.

How are the sessions?

Google Meet, Zoom or WhatsApp video. Sessions are not recorded. I share only your plan on screen.

Programmes

There are 4, 8 and 12-week programmes planned week by week for online follow-up. Details and fees are on the Online programmes page.

How does it work?

The plate fills as you scroll; each slice is a stage.

  1. Application

    You choose a programme or session type and leave a request.

  2. Intro call

    15 minutes by video; I explain how to take measurements.

  3. Video sessions

    30–60 minutes in the planned weeks.

  4. Message follow-up

    Same-day replies on weekdays.

Recipes that often appear in this plan

Most meals in your plan are built from small variations of these recipes.

Red lentil patties (mercimek köftesi) Pulses and grains Red lentil patties (mercimek köftesi) 40 min · 210 kcal Borlotti beans in olive oil Main dish Borlotti beans in olive oil 70 min · 260 kcal Bulgur pilaf with chickpeas Pulses and grains Bulgur pilaf with chickpeas 35 min · 330 kcal Baked sea bass with vegetables Main dish Baked sea bass with vegetables 40 min · 380 kcal Overnight oats with apple and cinnamon Breakfast Overnight oats with apple and cinnamon 10 min · 340 kcal Spinach with eggs Breakfast Spinach with eggs 20 min · 250 kcal

Questions about this service

Which platform is used for online sessions?

Google Meet or Zoom; WhatsApp video if you prefer. I send the link the day before. Sessions are not recorded.

How are measurements taken in an online session?

A home scale and a tape measure are enough. In the first session I show you on screen how to measure waist, hip and arm; I ask you to measure at the same time on each check-in day.

Other services